The nutritional value of the food you eat and beverages you drink directly affect your performance. For individuals in positions of high stress, be they athletic or in the workplace, the difference made by a healthy diet can be night and day. Your nutrient levels equilibrate with what you consume.
Specific nutrient levels should be maintained to be at your best. With your body and most importantly, your brain being mostly water, staying hydrated is also a major factor in keeping you sharp throughout the day.
If you’re constantly on the go and don’t feel you have enough time to prepare the elaborate snacks you may see on social media, check out this list of easy to prepare snacks. They’ll keep you on track for your energy and nutrient needs.
Seeds and nuts are your go-to for healthy fats
Seeds and nuts are easy for those that want to grab and go. When adding nuts to your meal keep in mind that they’re calorically dense, but the benefits are worth it as they’re full of the following
Omega-3 fatty acids
While not as readily available at your local market, your area’s organic store or farmer’s market should have all the variety you need. They mix well with nuts and are lower in calories. Here are some favorites and they’re benefits.
Who would forget the fruits and vegetables
Fresh or dry, fruits are easily found, quick to eat and should be a welcome addition to any meal. Vegetables, while not always as appetizing to some, mix better than you’d think when done right. Something to consider is that fruits and vegetables consist almost entirely of water, which aids in staving off dehydration. Here’s what you’d gain depending on the fruit of your choice.
Vitamins A, B2, C, D, E
Copper and Potassium
Let’s not forget the benefits of vegetables.
Vitamins C, D, K
Potassium and Magnesium
Omega-3 fatty acids
Yoghurt is always a nice touch
If you love dairy or sweets, yogurt can be a go-to alternative for snacking needs when you want a little something extra. Due to it being dairy it carries animal proteins and when unpasteurized, has the added benefit of being probiotic. As if that’s not enough, check out these added perks.
Vitamin B, B12, D
Phosphorus, Magnesium, and Potassium
So many options
These options can be mixed up however you want. You can just grab a bag or a box and throw in whichever of these you may want on the day. With so many benefits, you really can’t go wrong. If you’d prefer to mix flavors, there’s always the option to blend your favorites in a tasty shake. If you’re in the market for a new smoothie maker check out the Ninja Master review at http://www.smoothiemaker.reviews/ninja-master-prep/.